This workout was specifically requested by the Duchess to give a little extra attention to those "problem areas" that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns.
| 1 |
|
Burn it OffThis workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the... |
Buy $14.99 Watch Sample |
| 2 |
|
Tone Every InchThis workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone all your muscle groups with emphasis on... |
Buy $14.99 Watch Sample |
| 3 |
|
Best Butt and AbsThis workout was specifically requested by the Duchess to give a little extra attention to those "problem areas" that seem to haunt so many. The focus here is on exercises that work the core, flatten... |
Buy $14.99 Watch Sample |
| 4 |
|
Strength in MotionThis workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout. |
Buy $14.99 Watch Sample |
| 5 |
|
Xcelerate 4This program is specifically designed for people who want to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. |
Buy $49.99 Watch Sample |
| Synopsis | This workout was specifically requested by the Duchess to give a little extra attention to those "problem areas" that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns. |
|---|---|
| Athletes | Gilad |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 30 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (149.70 MB) |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
