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AbsIn 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)... |
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Cardio BlastClassic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning. |
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Cardio Classic32 minutes of classic cardio moves. Easy-to-follow and fun. |
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Cardio StrikeGilad shows you how to kick, punch, jab and strike away excess fat. |
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Chest & BackProgressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. |
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Quick Fit SystemGilad will show you how to use these 7 workouts to turn your body into a 24-Hour-A-Day Fat-Burning machine. |
Buy $69.95 Watch Sample |
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Hips, Thighs & BunsGilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended. |
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Shoulders & ArmsGilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. |
| Synopsis | 32 minutes of classic cardio moves. Easy-to-follow and fun. Drop inches, lose weight, burn fat! Use this workout in conjunction with the other 6 Quick Fit System workouts to re-invent your body. |
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| Athletes | Gilad, Trella, Maelita, Zac, Brenda, Steve, Tracy |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 33 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
