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Cuts & CurvesGilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional. |
Buy $19.95 Watch Sample |
| 2 |
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Core & MoreGilad helps you trim your waistline and give you beautiful sexy abs. |
Buy $19.95 Watch Sample |
| 3 |
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Ultimate Body SculptThese 4 videos cover all aspects of total fitness, Ultimate Body Sculpt has been called the best series of fitness workouts ever assembled. |
Buy $59.95 Watch Sample |
| 4 |
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Elite Forces Fat-Burning WorkoutA high energy fat-burning workout shot on the flight deck of the USS Bonhomme Richard. |
Buy $19.95 Watch Sample |
| 5 |
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Power & GracePower & Grace will help you improve your athletic abilities, strength and stamina. |
Buy $19.95 Watch Sample |
| Synopsis | A high energy fat-burning workout shot on the flight deck of the USS Bonhomme Richard. The Bonhomme Richard is a US Navy amphibious assault ship that doubles as a small aircraft carrier. Gilad combines the sturdiest members of his crew with US military personnel to put together a fantastic workout. This workout was made to be used in conjunction with the Ultimate Body Sculpt series of workouts to expedite weight loss, but it also stands on it's own as great fat-burning workout. |
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| Athletes | Gilad, Lisa, Arthur, Wendee, Mia, Randy, Mark, Joseph, Alex, Lydonna, Jeffery, Wendy, Gretchen |
| Director | Ray Battaglia |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 55 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (657.90 MB) |
| Streaming Resolution | HD | 1280x720 |
| Additional Features | Chapter Markers |
