Total Body Sculpt Plus - Functional Fitness - Workout 1 (2009)

NR 44 minutes
1 2 3 4 5

Workout 1 of Gilad's Total Body Sculpt Plus, Functional Fitness series.

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Episodes from Total Body Sculpt Plus

1

Cutting Edge - Workout 1

Workout 1 of Gilad's Total Body Sculpt Plus, Cutting Edge series.

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2

Cutting Edge - Workout 2

Workout 2 of Gilad's Total Body Sculpt Plus, Cutting Edge series.

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3

Functional Fitness - 1

Workout 1 of Gilad's Total Body Sculpt Plus, Functional Fitness series.

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4

Functional Fitness - 2

Workout 2 of Gilad's Total Body Sculpt Plus, Functional Fitness series.

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5

Peak Performance - 1

Workout 1 of Gilad's Total Body Sculpt Plus Peak Performance Series.

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6

Peak Performance - 2

Workout 2 of Gilad's Total Body Sculpt Plus, Peak Performance Series.

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This video is available for purchase with the series.

Total Body Sculpt Plus (2009)

NR
1 2 3 4 5

Total Body Sculpt Plus will shock your muscles into their best shape ever with Gilad's new generation style of exercise.

Buy Season  $39.95

Episode Details

Synopsis Gilad guides you through this workout expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

Workout includes: warmup, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.

Light hand weights and resistance band are used (optional) for extra resistance.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

Level: Intermediate to advanced
Athletes Gilad, Kelly, Michelle, Jim, Steve
Director Dennis Mahaffay
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 44 minutes
Audio Language English | Stereo
Download Resolution SD | 640x480 (522.33 MB)
Streaming Resolution SD | 640x480
Additional Features Chapter Markers