| 1 |
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Warm UpA total body warm up. |
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| 2 |
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Buns and ThighsA 9 minute buns and thighs workout. |
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| 3 |
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Hips and ThighsWork your hips and thighs with Gilad. |
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| 4 |
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BackA back sculpting workout with Gilad. |
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| 5 |
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ChestA concentrated chest workout in less than 10 minutes. |
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| 6 |
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ShouldersConcentrated shoulder exercises with Gilad. |
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| 7 |
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ArmsConcentrated arm exercises with Gilad. |
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| 8 |
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Cool Down5 minutes of cooling down with Gilad. |
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| 9 |
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Dynamic MovesDynamic move training with Gilad. |
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| 10 |
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Strength and BalanceStrength and balance training with Gilad. |
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| 11 |
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Cardio 1 - BasicBasic cardio moves with Gilad. |
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| 12 |
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Cardio 2 - ChallengeChallenging aerobic moves with Gilad. |
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| 13 |
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Compound StrengthStrength training with Gilad. |
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| 14 |
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Core FoundationsBasic core building with Gilad. |
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| 15 |
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Core ChallengeChallenging core moves with Gilad. |
Gilad brings you 15 Express Workouts that are under 10 minutes each. Customize your results by focusing on the body parts you to work on the most.
Buy Series $29.95| Synopsis | 10 minutes of concentrated hips and thighs exercises with Gilad. |
|---|---|
| Athletes | Gilad, Steve, Lisa |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 9 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
