Basic Training the Workout - 400 Series - Episode 403
Workout Details
| Synopsis | Ada and her team on the Cutter Washington Coast Guard ship and it's personnel. Warm up - 5:00 General warm up focusing on waist exercises. Cardio - 5:30 Low impact moves focusing on large moves to raise the heart beat and burn fat. Strength - 8:00 In this strength segment you will see a live coast guard drill! The segment focuses on the shoulders and back muscles and on the bicep muscles. Ada then ads a tight routine to strengthen and tone the buttocks and thighs and finishes with tummy flattening abs routine. Cool down - 5:00 In this stretch segment we use a towel to help dig deep into the hamstring muscles. Lower back stretches are also introduced. |
|---|---|
| Athletes | Ada |
| Studio | Gilad Productions Ltd. |
|---|---|
| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |