Basic Training the Workout - 400 Series - Episode 418 (1991)

NR 24 minutes
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We are back with Ada and the team at the Wheeler Air Force base for another action packed workout! You will feel like you are right there with the team in the middle of the action!

Ada

Movie Details

Synopsis We are back with Ada and the team at the Wheeler Air Force Base for another action packed workout! You will feel like you are right there with the team in the middle of the action!

Warm up - 5:00
It's a great day to work out and Ada and the crew are ready to warm you up!

Cardio - 5:00
This is a strong low impact cardio section that will help you build stamina and improve your aerobic capacity.

Strength - 8:00
Light hand weights (optional) are used in this segment where Ada woks on your back muscles, your triceps and your biceps. You will then focus on lower body toning and strengthening exercises and finish up with a thorough abdominal routine.

Cool down - 5:00
Today's stretching segment is done in a standing position focusing on back and calf stretches and gentle relaxation exercises.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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