Basic Training the Workout - 400 Series - Episode 414 (1991)

NR 24 minutes
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Another excellent workout with Ada and six of her favorite Basic Training cast members in historic Pearl Harbor in Hawaii and with the Benjamin Stoddert Navy ship in the background.

Ada

Movie Details

Synopsis Another excellent workout with Ada and six of her favorite Basic Training cast members in historic Pearl Harbor in Hawaii and with the Benjamin Stoddert Navy ship in the background.

Warm up - 5:00
Join Ada and our enthusiastic cast members for a full body warm up preparing you for the cardio and strength segments.

Cardio - 5:50
In this low impact heart pumping segment Ada ads upper body moves that will help bring your heart rate up and help you burn off calories in a hurry!

Strength - 8:00
In this strength segment we demonstrate bent over pulley rows for toning the back muscles with light dumbbells for extra resistance. The shoulders are also worked in 3 different angles to help you reshape and tone this area. Then we help tone the arms with bicep exercises and continue with toning exercises for the lower body. As always, a short effective abs toning routine finishes off this challenging segment.

Cool down - 5:00
In this segment Ada will stretch and relax your body in a swan dive position to help relax and stretch the back muscles and hamstrings.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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