Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout.
|Synopsis||Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout.
Warm up - 5:00
Full body warm up with Ada and her crew preparing for the workout.
Cardio - 5:50
Time to blast off extra calories with this high intensity low impact cardio workout guaranteed to help you burn off extra pounds.
In this segment Ada focuses on the mid back muscles as well as on the lats muscles with the help of light hand weights (optional), she continues with thigh, buns and calf toning exercises and finishes with supine abdominal exercises on the floor.
Cool down - 5:00
A very relaxing stretch segment on the floor helping to elongate the thigh and hamstring muscles and open the lower back area and neck.
|Studio||Gilad Productions Ltd.|
|Running Time||24 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||SD | 720x540|
|Additional Features||Chapter Markers|