Basic Training the Workout - 400 Series - Episode 407 (1991)

NR 24 minutes
1 2 3 4 5

Another full workout from historic Pearl Harbor at the Coast Guard station. Ada and her crew are joined by the Captain of the Cutter Washington ship and his crew for a fun full body workout.

Ada

Movie Details

Synopsis Another full workout from historic Pearl Harbor at the Coast Guard station. Ada and her crew are joined by the Captain of the Cutter Washington ship and his crew for a fun full body workout.

Warm up - 5:00
Easy to follow warm up moves to help stretch and get the body warmed up for the workout.

Cardio - 5:50
Ada and her crew take you through low impact moves involving big upper and lower body moves to help raise the heart rate for an effective easy to follow cardio routine.

Strength - 8:00
In this strength and toning segment light weights are used (from 1 to 8 pounds) to help you tone the back muscles, biceps, and buttocks with a variety of squats and lunges and we finish this segment with tummy flattening exercises.

Cool down - 5:00
Ada takes you through seated floor stretches to help elongate your thigh and hamstring muscles and to cool you down.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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