||Another challenging full body, cardio and toning workout with Ada and the basic Training team brought to you from Wheeler Air Force Base on the island of Oahu Hawaii.
Warm up - 5:00
An easy to follow warm up that is good for all levels of fitness. It is always important to start your workout with a warm up and finish with a cool down.
Cardio - 5:50
Ada leads you through this high energy low impact aerobics session to help you build stamina and strengthen your heart and lungs. The fat burning effects of this segment are a welcome bonus...
Strength - 8:00
Ada leads you through a well explained strength segment where she works your back muscles and your bicep muscle. She then focuses on the thighs, buttocks and calf muscles and finishes this strength segment digging deep into your abdominals and oblique's.
Cool down - 5:00
We finish this workout with a nice and easy stretching segment to help open up your whole body and relax your muscles.