Bodies in Motion - 1200 Series - Complete Season (2001)

NR 11 hours  
1 2 3 4 5
Seasons:
13 12 11 10 9 8
7 6 5 4 3 2

The format of the 1200 series combines the warm-up and aerobics in one segment allowing for a conditioning segment in which Gilad targets the areas of the day. Best of all, when you download the 1200 series you get 30 different complete workouts! Have fun at the beach!

Season 12 (30 Episodes)

1

Episode 1201

The areas of the day are thighs and shoulders on a beautiful day at Waimea Bay.

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2

Episode 1202

Gilad works your hips and thighs, biceps and triceps at Waimea Bay.

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3

Episode 1203

Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay.

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4

Episode 1204

Gilad incorporates Quick Fit System moves into the aerobics at Waimea.

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5

Episode 1205

Work on your buns and inner thighs with Gilad at Waimea Bay.

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6

Episode 1206

High energy cardio kickboxing, chest, back and triceps at Waimea.

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7

Episode 1207

Waikiki Beach, Gilad, thighs, buns and biceps.

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8

Episode 1208

Black outfits, Emily's hip move, shoulders, chest and Gilad in Waikiki.

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9

Episode 1209

Waikiki Beach, black outfits, back, triceps, punching and Gilad.

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10

Episode 1210

Gilad, burning buns and Waikiki Beach.

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11

Episode 1211

Gilad, twins, chest, triceps and cardio kickboxing on Waikiki Beach.

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12

Episode 1212

Waikiki Beach, large group, back, shoulders and Gilad.

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13

Episode 1213

Big beautiful North Shore surf, buns, thighs, biceps and Gilad.

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14

Episode 1214

Big surf, beautiful girls, chest, triceps and Gilad on the North Shore.

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15

Episode 1215

The big surf is pumping and so is Gilad on the North Shore of Oahu.

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16

Episode 1216

Big waves, back, triceps and Gilad at Rock Piles Beach on the North Shore.

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17

Episode 1217

The waves are pumping and Gilad's areas of the day are thighs and buns.

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18

Episode 1218

Work on your chest, back and biceps with Gilad at Sandy Beach.

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19

Episode 1219

Gilad targets the back and triceps before the approaching storm.

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20

Episode 1220

Blue water, tight black outfits, the back, triceps and Gilad at Sandy Beach...

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21

Episode 1221

Beautiful sunny day at Sandy Beach. Buns, thighs and inner thighs.

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22

Episode 1222

Sandy Beach, great waves, chest, triceps and Gilad.

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23

Episode 1223

Sandy Beach, shoulders, biceps, abs and Gilad.

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24

Episode 1224

Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns.

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25

Episode 1225

It's a beautiful day at Waimea Bay. Gilad targets the back and biceps.

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26

Episode 1226

Waimea Bay, good surf. Gilad targets the chest and triceps.

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27

Episode 1227

Waimea Bay, beautiful women. Gilad targets the Shoulders and back.

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28

Episode 1228

A sunny afternoon at Waimea Bay. Gilad targets the hips and thighs.

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29

Episode 1229

Gilad leads kickboxing and puts on an upper body extravaganza.

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30

Episode 1230

A sunny day at Waimea Bay. Gilad leads low impact aerobics today.

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Season Details

Synopsis The 1200 series debuted in 2001 and consists of 30 episodes. That's 30 different workouts. You will never get bored.

We shot in 4 different locations this season. We shot at Waimea Bay twice because it has always been one of our favorite locations. We also shot on Waikiki Beach near the Hilton Hawaiian Village. We shot at Sandy Beach on the South Shore of Oahu and Rock Piles on the North Shore. With the exception of Waikiki everywhere we went we had awesome surf. This season is known as the season of the awesome surf.

This year features more of our favorite exercise people. To name a few of them: Gilad's mother Ora is back and Trella has been with us since 1985. Kim and Maelita are a husband and wife team that had 4 children at the time we shot these shows. At last count they had 5. Robyn was a professional cheerleader and extremely acrobatic. Wendee has worked with us on-camera and behind the scenes for years. Emily first appeared on the show at age 11. When these shows were shot she had just graduated from Harvard Law School. Elaine works for the Honolulu Police Department and Steve is professional boxer Vinnie Pazienza's cousin.

The format of the 1200 series combines the warm-up and aerobics in one segment allowing for a conditioning segment in which Gilad targets the areas of the day. Best of all, when you download the 1200 series you get 30 different complete workouts! Have fun at the beach!
Studio Gilad Productions
Rating not rated
Running Time 11 hours  
Audio Language English | Stereo
Additional Features Chapter Markers