Bodies in Motion - Episode 312 (1987)

NR 24 minutes
1 2 3 4 5

A particularly beautiful show with fantastic views of Diamond Head. The areas of the day are the hips, thighs and abs. Gilad is buzzed by a helicopter.

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Episodes from Bodies in Motion - 300 Series - Complete Season

1

Episode 301

Gilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse.

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2

Episode 302

Gilad, Trella and Anina target your waist, lower abs and outer thighs from a cliff high above the Waimanalo coastline.

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3

Episode 303

Gilad teams up with his sister Ada and friend Mette to work your hips, thighs and abs on a cliff overlooking the windward side of Oahu. Gilad gets some advice from a cow?...

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4

Episode 304

Gilad, Trella and Anina from Norway work your shoulders, arms, abs and buns on a cliff overlooking the town of Waimanalo on the windward side of Oahu.

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5

Episode 305

This beautiful twilight show high on a cliff features Gilad, Ada and Mette and targets your hips, thighs and abs.

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6

Episode 307

Gilad, his sister and Mette struggle to keep their balance on the rocking Royal Prince. Areas of the day are the chest, abs and buns.

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7

Episode 308

Join Gilad, Trella and Anina on board the Royal Prince off the coast of Waikiki. The areas of the day are the waist, lower abs and inner thighs.

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8

Episode 309

Mette and Ada join Gilad on board the Royal Prince surrounded by kayaks, helicopters and catamarans full of partyers. Today we work the hips abs and thighs.

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9

Episode 310

Rock and roll with Gilad, Trella and Anina on the high seas. This workout targets the biceps, triceps, upper abs and buns.

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10

Episode 311

The girls mutiny aboard the Royal Prince. Ada leads Trella and Mette through the workout that targets the waist, lower abs and outer thighs. They are attacked by pirates...

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11

Episode 312

A particularly beautiful show with fantastic views of Diamond Head. The areas of the day are the hips, thighs and abs. Gilad is buzzed by a helicopter.

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12

Episode 313

Gilad and Ada have difficulty keeping their balance on the Royal Prince yacht. A funny sunset workout that targets the chest, back, upper abs and buns.

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13

Episode 314

Gilad's mother and sister join Gilad on the beach in front of the Hyatt Regency Maui. The area of the day is arms. The floor work targets your abs and buns.

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14

Episode 315

Gilad's sister Ada leads 2 guys in this workout on the beach in front of the Hyatt Regency Maui. The area of the day is the waist. The floor work targets upper abs and outer thighs.

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15

Episode 316

The areas of the day are the hips, lower abs and thighs. The leotard color of the day is fuchsia! The beach of the day is in front of the Hyatt Regency Maui.

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16

Episode 317

Gilad sings the song 'Physical'. Ouch! The workout is on Ka'anapali Beach at the Hyatt Regency Maui. The area of the day is arms. The floor work targets abs and buns.

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17

Episode 318

Ada leads Sherry and Mette at the Hyatt Regency Maui while Gilad attempts to run camera. Areas of the day are hips, thighs and abs.

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18

Episode 319

Lots of pushups on Ka'anapali Beach, Maui. Gilad and 2 other guys work your arms, abs and outer thighs. Gilad's elderly friend Erwin offers advice about pulse rate.

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19

Episode 320

Gilad's sister Ada hosts this one on Ka'anapali Beach, Maui. Area of the day is the waist. The floor work concentrates on the abs and inner thighs.

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20

Episode 321

Gilad and his sister and the gang work your waist, abs and outer thighs on the beach in front of the Hyatt Regency Maui at twilight.

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Episode Details

Synopsis You can get seasick just watching this one! Gilad and the gang are on board the Royal Prince at golden hour. It's a beautiful show with a fantastic view of Diamond Head from the ocean. The areas of the day are the hips and thighs. The floor work targets your abs and inner thighs. Gilad has a close encounter with a helicopter.
Athletes Gilad, Trella, Jonathan
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Download Resolution SD | 640x480
Streaming Resolution SD | 640x480
Additional Features Chapter Markers