Episode 315

Bodies in Motion

NR
23 mins 1987
1 2 3 4 5
5 | 34 ratings
Seasons: 1312111098765432

What's the difference?

Gift Video  $3.99 USD

Gilad's sister Ada leads 2 guys in this workout on the beach in front of the Hyatt Regency Maui. The area of the day is the waist. The floor work targets upper abs and outer thighs.

Ada, Ed, Jonathan

Watch Sample

What's the difference?

Gift Video  $3.99 USD

Try Gilad TV today with a FREE 14 day trial

Sign Up Now
Workout Details
Synopsis Gilad is napping in a beach chair so his sister Ada decides to do this one without him. In this, the 300 series, Ada is a regular on the show. In the 400 series you only see her rarely. The reason for this is Gilad gives her her own show, "Basic Training, the Workout" during the 400 series. Today's show is basically practice for Ada. Gilad knew all along that he would be producing 'Basic Training' the following year and wanted Ada to be ready. We are at the Hyatt Regency Maui and the areas of the day are the waist, upper abs and outer thighs.
Athletes Ada, Ed, Jonathan
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 23 mins
Language English | Stereo
Download SD | 640x480 (268.47 MB)
Stream SD | 720x540