Bodies in Motion - Episode 302
Gilad Productions, Ltd.
© 1987 Gilad Productions, Ltd
Released: 1987
Run Time: 23:00
File Size: 270.63 MB
Format: Fullframe
  • $ 3.99
    Gilad explains how changing a tire can be beneficial. Gilad and the team are on a cliff with a panoramic view of the Makapu'u Cliffs and Waimanalo in the background. These shows featured a lady named Anina from Norway. Today's area is the waist. The floor work targets the lower abs and outer thighs. Another thing you will notice about the 300 series is that the aerobics and the floor work are both in the same segment.
    • Gilad
    • Trella
    • Anina
    About Bodies in Motion
    Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness show Bodies in Motion.

    Filmed on location in the beautiful Hawaiian Islands, Bodies in Motion is a half-hour aerobic and toning workout show which launched in 1983.
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