Bodies in Motion - Episode 216
Gilad Productions, Ltd.
© 1986 Gilad Productions, Ltd.
Released: 1986
Run Time: 23:30
File Size: 271.94 MB
Format: Fullframe
  • $ 3.99
    Gilad explains the importance of form. The tide is rising at the beach near the Turtle Bay Resort. It is washing over the shoreline rocks filling the tide pools and threatening to wash poor Carole away. It's no fun doing the floor work on a wet mat. The areas of the day are the arms and chest. The floor work targets the upper abs, thighs and buns.
    • Gilad
    • Carole
    • Ora
    • John
    • Ada
    About Bodies in Motion
    Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness show Bodies in Motion.

    Filmed on location in the beautiful Hawaiian Islands, Bodies in Motion is a half-hour aerobic and toning workout show which launched in 1983.
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